For this hearty stew, it all starts with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. Never skimping on the spices, each mouthful will be jam-packed with flavor.

• A hearty stew with corn, beans, & squash, in a brown rice & quinoa base
• Vegan, Vegetarian, Gluten-free
• 10-year shelf life (exact expiration date found on product packaging)
• 470 calories per pouch
• 18g of protein per pouch
• 2 servings per pouch